Jackie’s Fitness

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臥推失敗時2個保命的方法

Jackie’s Fitness一對一私人教練課程60分鐘： ?️‍♀️ 改善身型（減脂、增肌、修線條） ⛹?‍♂️ 運動提升（耐力、力量、爆發力、穩定性） ?? 健力三舉訓練（動作調整、訓練計劃） ...

2021-05-09 14:39:41 有 826 人看過有 28 人說讚

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香港健力總會的不公和申訴

對香港舉重健力總會的投訴：學生（呀澤）經過一年準備，一星期六日的訓練。參加了由HKWPA的比賽（105公斤級）。第一次同第二次蹲舉過香港記錄（230公斤及235公斤），兩次裁決皆為 2白1紅（3...

2021-03-21 21:05:55 有 1,180 人看過有 30 人說讚

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男女有別，教練/朋友都要注意！

2020-05-11 20:18:19 有 1,668 人看過有 27 人說讚

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熱身太多會影響訓練組嗎？

2020-05-09 22:59:09 有 567 人看過有 9 人說讚

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健身室終於重開，第一日應該如何訓練？

2020-05-07 21:28:46 有 1,289 人看過有 23 人說讚

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終極索帶逃脫（順便回應藍絲腦殘）

各位好！這條教學片段作用是萬一遇到有人非法禁錮/襲擊時可以逃生自保。但831後，即使懂得任何逃脫方法都等於違法，因為對象不同了。所以影片只希望大家學懂，以備不時之需，如需要其他神奇技能，請自行發...

2019-10-17 08:00:00 有 10,082 人看過有 266 人說讚

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中學必需推行重量訓練

一對一私人教練課程： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂付一堂，不用任何簽約或入會費地址：佐敦...

2019-09-19 16:55:53 有 1,438 人看過有 30 人說讚

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健身界立法等死胡同

2019-09-18 20:03:46 有 853 人看過有 14 人說讚

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大場練健力？太難了...

Jackie’s Fitness Open Gym查詢： Whatsapp 94319966...

2019-09-15 14:35:22 有 2,789 人看過有 26 人說讚

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（後解）如何解脫索帶？

萬一比人用索帶綁著雙手如何解脫？（後解）呢個比較難同需要練習，都係希望大家唔好用到，香港加油！...

2019-08-06 08:00:00 有 112,310 人看過有 1,129 人說讚